The top 5 foods that contain potassium

There's a large list of foods rich in potassium, and it's important to concentrate on eating them because of their great benefits, so what are they? 

Potassium is an important mineral for mortal health. About 98 of the potassium in the body is used inside the cells. The utmost of it's set up in muscle cells and a little in bone cells, liver and red blood cells. Given this, you should concentrate on eating potassium-rich foods and including them in your diet. Know On it now 

1. Potatoes 

What is meant also are potatoes of all kinds, including sweet bones

, as 535 milligrams of potassium are present per 100 grams of big, grilled potatoes. It should be noted that potato peels also contain a high chance of potassium, and this means that eating them with their peels will give you high amounts of potassium.

However, 100 grams of sweet potatoes include 337 milligrams of potassium in addition to being a good source of manganese, vitamin A, vitamin C, and vitamin B6.

2. Orange 

Oranges are rich in potassium in addition to vitamin C, and this also applies to juice, but of course it's recommended to consume natural juice to avoid the sugars set up in the artificial bone

, as one mug of natural orange juice provides about 496 milligrams of potassium. 

3. Avocado 

Avocado has numerous different health benefits, as it's rich in salutary fiber, antioxidants, vitamin C, vitamin K, vitamin B, folic acid, in addition to potassium, as 100 grams of avocado contains 500 milligrams of potassium. 

4. Coconut water 

lately, the use of coconut water has spread, and it has come notorious for being a healthy drink that's low in sugar and high in swab that's salutary to the body, as drinking one mug of coconut water, or about 240 grams, provides you with about 600 milligrams of potassium. 

5. Bananas 

It's known that bananas are veritably rich in potassium, as every 100 grams of ripe banana contains 855 milligrams of potassium, and this fruit also contains vitamin C, vitamin B6, magnesium, and numerous antioxidant composites, but you should pay attention because it contains a high quantum of potassium. 

The recommended diurnal quantum of potassium 

It's recommended to eat500 milligrams of potassium per day for grown-ups. It's stylish to get potassium by eating foods rich in natural potassium. Potassium supplements can also be used according to your croaker's recommendations.